Openwalls.com is a new health site

Welcome to the new Openwalls.com a site focused on diet and nutrition, as well as exercise and fitness for every body type.  It’s our goal to build a collaborative community here.  This is a new site and over the coming months we’ll continue to adjust the site and add more features to our community.  Join us by subscribing to the site for updates, use the forums and directories and consider contributing your experiences through the Members area of the menu.

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Workouts

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Beginner to advanced we have workouts available for everyone.

Workouts 

 

Healthy Recipes

White Bean Soup With The Best Broth Ever
The ever-versatile and nutrient-dense dried bean is getting the credit it deserves with this White Bean Soup With The Best ...
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Strawberry Goji Berry Rose Refresher
Staying hydrated is key! Keep it fun and interesting by switching up your water routine. Enjoy this delicious, sparkling strawberry ...
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How to Make Healthy and Easy Meals All Week Without Needing a Lot of Time
Knowing how to quickly prepare healthy and easy meals is key for being consistent with your healthy eating habits. But ...
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Simple Protein-Packed White Bean Salad
This Simple Protein-Packed White Bean Salad is our favorite new mealtime hack to add a plant-based boost of protein and ...
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Add A Recipe

Fitness Directory

Beyond just weight loss programs this directory includes fitness resources. If you represent a gym or are a trainer please add yourself to the directory.

Health Partners

Diet Programs

Weight loss programs - designed with you in mind!

Diet & Nutrition Programs

 

Weight Tracker

Our weight tracker allows you to report in and be accountable to a team or earn points and achievements.

Featured Healthy Posts

40 No-Hassle Paleo Instant Pot Recipes for a Soul-Satisfying Meal

40 No-Hassle Paleo Instant Pot Recipes for a Soul-Satisfying Meal

Following a specific eating plan can be a lot of hard work – it’s why a lot of them fail ...
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85 Easy Paleo Dessert Recipes to Satisfy Your Cravings

85 Easy Paleo Dessert Recipes to Satisfy Your Cravings

Next time your craving a sweet treat or feel that dessert craving kicking in, give one of these incredible paleo ...
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Meet Mike D’Andrea, Founder of T3Performance [Interview]

Choosing to start your own fitness business can end up being a complicated and frustrating endeavor, can’t it? Up seems ...
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Clever Gym Advertising Campaigns

The fitness industry on its own is exciting, thrilling, and carries with it thoughts of hope and motivation; so, owning ...
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Viagra and sexual health

Using Viagra Recreationally

Men have been turning to the little blue pill to treat their erectile dysfunction (ED) for nearly 20 years. Since ...
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Why I Hate Running But 10 Reasons I Will Never Stop

Why I Hate Running But 10 Reasons I Will Never Stop

I don't like running long distances. I started out running cross-country in school at around 11 years old and, after ...
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How To Play With Seasonings and Spices

How To Play With Seasonings and Spices

The basics of cooking rely upon a good understanding of seasoning and spices. Knowing when to use seasoning, which spices ...
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How to Intentionally Practice Balance With Your Food Choices

Learn you can be flexible with your eating habits in a very intentional way that keeps you on track with ...
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Kanibi CBD Oil Full Review

Kanibi CBD Oil Full Review

We've tried CBD oil from several brands but Kanibi CBD Oil really caught our eye. Here is our full review ...
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Top 10 CBD Oil Products, Benefits and Brands to avoid

Top 10 CBD Oil Products, Benefits and Brands to avoid

Our experts have curated a list of the top 10 CBD oil products along with a detailed benefits and users ...
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Endocannabinoids & Endocrine Disruptors

Endocannabinoids & Endocrine Disruptors

Do endocrine disruptors and other chemical pollutants wreak havoc by impairing the endocannabinoid system? ...
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Cannabis, CBD & Anxiety

Cannabis, CBD & Anxiety

Managing anxiety is often the reason why people take cannabis or CBD products. ...
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Doug H.

David Perlmutter M.D. - Empowering Neurologist: The food, the facts, the science to control your genetic destiny. At 57 years-old ...
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User Ranking

Participate and rank up!

Contribute to the site with articles, forum posts and replies and earn points

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Ask Dr. Murray

Dr MurrayAsk non-emergency general wellness questions in Dr. Murray’s forum.  One of Miami’s leading ENT Surgeons.

Checkout our fitness schedules

Latest Health Reviews

 

Living For A Healthier Me Articles

Writing Great Essays With Paraphrases

Writing Great Essays With Paraphrases

A concise essay is, by definition, a written piece that provide the author’s argument, but the precise definition is rather vague, spanning all types of essays, a brief letter, an essay, a newspaper article,
General / /
How To Adjust The Custom Paper Size In Microsoft Word 2021

How To Adjust The Custom Paper Size In Microsoft Word 2021

It is possible to make your own personal or business logo look on custom document by making use of the Adobe Illustrator software. With this software you’ll have various options for customizing distinct
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Why use essay services to help you write your essay?

Why use essay services to help you write your essay?

Do you prefer to purchase an essay online for free? There are many situations where it makes sense to purchase an essay online for no cost today. Here are just some of the common ones:You only need
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Ways to Fix Avast Service High CPU Use

Ways to Fix Avast Service High CPU Use

If you face an Avast Service Excessive CPU error, you might be thinking how to fix it. Fortunately, there are several straightforward https://compsmagy.net/top-vpn-in-2019-to-pay-attention-on solutions to resolve the challenge. First, reboot your system. Following rebooting your personal computer, you can start the Avast anti-virus application. In case the problem remains, you may have to try restoring the program on its own. This will repair a lot of problems related to Avast. Make sure fix Avast service Huge CPU Utilization is to physically update pathogen definitions and databases. Normally, this is carried out automatically by the malware program, however you can also
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Avast SecureLine VPN Review

Avast SecureLine VPN Review

Avast SecureLine VPN is a free VPN service in the Czech cybersecurity software provider Avast. It can be available for Microsoft Windows, iOS, macOS, Android, and other platforms. In this review, we are going to explore the features of the company, and speak about whether or not really worth trying. If you’re enthusiastic about using a VPN to protect your privacy, you can download the free trial version below. Avast SecureLine VPN offers 54 storage space locations, unfold across 6 continents. These servers are optimized for US users. Every single location has several servers for different reasons, so you can
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Avira Software Blog

Avira Software Blog

The Avira software blog is a great method to get regular tech support and totalav download posts on your Avira anti-virus software. The Avira computer software blog is normally free to use and is very easy to find their way. It offers a free anti-spyware check registered users of Avira ant-virus software. It will be possible to customize your blog and post individual content as well. It is also easy to subscribe to regular tech support, which is an extra00. The Avira software weblog is a user friendly website and supplies regular tech support team. The blog also provides a
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Unhack Your Brain: Getting Back to Nature

Unhack Your Brain: Getting Back to Nature

David Perlmutter M.D. - Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Today, we’re releasing ...
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What is the Science of Meditation?

What is the Science of Meditation?

Meditation is a mind-body discipline used to improve health and well being. Meditation research shows the practice has many physical ...
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Healthy Events

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Healthy Events

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